It’s that time of year again, when you start to think about the things that you want to improve on. Millions of people decide to set New Year’s resolutions, but many of the most common resolutions are challenging to achieve (at best). However, this year you may have a secret weapon to help you keep more of your resolutions: CBD oil. This non-addictive and non-psychoactive oil derived from the hemp plant won’t produce a high, but can have significant health benefits you should know about as you embark on another year of resolutions.

CBD oils can help boost your chances of success with New Year’s resolutions this year.

1: CBD Oil Improves Sleep

Some of the most common New Year’s resolutions revolve around health—exercise more, eat healthier, and lose weight. If any of these things are on your list of resolutions this year, sleep plays a critical role in all of them. When you sleep better, your body is prepared for more intense exercise, and a lack of sleep can leave you craving sugars and high-fat foods, according to a study by Northwestern University. CBD oils reduce anxiety and stress, making it easier to sleep soundly through the night, resist junk food cravings during the day, and wake up rested and ready for a workout.

2: CBD Oil Suppresses Your Appetite

When you hear “cannabis” you may be worried that CBD oil, like its psychoactive cousin marijuana, could increase your appetite, often referred to as “the munchies.” In fact, the opposite is true. CBD oil is a natural appetite suppressant and could help boost your weight loss efforts.

3: CBD Oil Reduces Inflammation and Pain

The stress that a workout puts on your body can cause inflammation. Even if you’re an avid workout enthusiast, this inflammation can make it challenging on your body to recover for tomorrow’s workout. A study on mice in a London laboratory revealed that CBD reduced inflammation by as much as 50 percent. It can also be a powerful pain reliever when used topically or taken internally before and/or after a workout. If pain and inflammation are holding you back from your resolution to exercise more, CBD can help.

4: CBD Oil Can Help You Quit Smoking

Along with weight loss and healthy eating, another common resolution in the new year is to quit smoking. It’s a worthy goal to have, since smoking significantly increases your chance of developing lung cancer, and other chronic diseases. Newsweek highlighted two studies that revealed CBD reduced smoking by 40 percent compared with a placebo. This oil is also a welcome alternative to smoking cessation drugs that often include unpleasant withdrawal symptoms.

If you’re ready to crush 2020, CBD oil can help. Check out the selection of oils available at Koodegras today and let us know if we can answer any of your questions.